Training this week as we approach Aussies

8 Apr 2018 by Mark Redrup

Monday 4.30 pm Board – Hayden Allum
Track at 5.30 or 6.30 pm with Mark Redrup

Tuesday 6 am Ski – Hayden Allum
5 pm Tempo and Swim transitions

Wednesday 4.30 pm Iron Man – Hayden Allum
5 pm Weights at Port Hacking – Mark Redrup

Thursday 6 am Beach Flags and Open Womens Relay – mark Redrup
4.30 pm Board Training – Hayden Allum

5 pm Beach Relays – Mark Redrup

Saturday 8.30 am Iron Man – Michael Bannister

Comments --

Loading...