Hi Team,

Program for this week is as follows:

Monday: Board @ 5pm
Tuesday: Ski @ 4:30pm Tempo at North Cronulla 6 pm
Wednesday: Irons @ 5pm. Ski 6 pm at the Bay with MR
Beachies have Weights at 6 pm at the club gym
Thursday: Board at Bay @ 5pm
Beach Relay practice 6 pm at Cronulla
Friday: Ski @ 9am
Saturday: 6.30 Sandhills
Irons @ 8:30am

Sunday: Ski before loading the container.

Remember, consistency is the the key.

Drink plenty of fluids and eat the right food.