Training Session this week

5 Mar 2018 by Mark Redrup

Monday 5 pm Board with Hayden Allum
5.30 – 6.45 pm Female Relay teams with Mark Redrup

Tuesday 4.30 pm Ski with Hayden Allum

6 pm Male Relay teams with Mark Redrup

Wednesday 5 pm Iron man with Hayden Allum
4-5 pm short Speed at Port Hacking followed by 5-6 pm Weights with Mark Redrup

Trailer loading from 4 pm Wednesday .

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