Training week starting 24/07:

PLEASE NOTE ALL TRAINING TIMES HAVE BEEN PUSHED BACK 15MIN TO 4:15pm

Monday: Tempo run 4:15 at 9 Glassop St, Caringbah (Hayden’s house).

Tuesday: Ski @ 4:15m at Cronulla SLSC

Wednesday: OFF

Thursday: Board @ 4:15pm at Cronulla SLSC

Saturday: Jnr Ski at 9am/ swallow rock in the arvo.
Board development at 2pm

A little motivation: ‘nothing that is worthwhile comes easy’.
Sometimes we have to put ourselves out of our comfort zone to improve.

H
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